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Personalized Wellness

Wellness Recovery Action Plan

A Plan for When Life Comes At You

The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP is a wellness and recovery approach that helps people to:

  1. Decrease and prevent intrusive or troubling feelings and behaviors
  2. Increase personal empowerment
  3. Improve quality of life
  4. Achieve their own life goals and dreams

Working with a WRAP can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

WRAP participants create a personalized recovery system of wellness tools and action plans to achieve a self-directed wellness vision despite life’s daily challenges. A person’s individualized plan is a tool that can be used for a lifetime, and a voluntary WRAP group can be a long-term peer support resource for ensuring that this valuable and personalized recovery system remains sharp and useful for building a healthy and successful life in the community.

Contact us today for more information or to sign up for a group or private WRAP session.